To use this sports skirt, simply put it on like any other skirt. It's great for all your fitness activities, whether you're running, doing yoga, or hitting the gym. When it comes to care, just toss it in the washing machine with cold water and tumble dry on low. Avoid using bleach as it might damage the fabric. Also, don't iron it at a high temperature. If you have any questions about the skirt, feel free to contact our customer service.