To use this long sleeve bodysuit, just slip it on like you would any regular piece of clothing. It's great for wearing in the bedroom to spice things up or even as a comfortable undergarment. When it comes to maintenance, you can machine - wash it on a gentle cycle with like colors. Avoid using harsh detergents as they might damage the fabric. Hang it to dry instead of using a dryer to keep its shape. Also, be careful when putting it on and taking it off to prevent any snags.